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Description
Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Paperbackby Rockridge Press (Author) Build a self care routine that will last a lifetime Self care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self care routine that works for you. Go beyond other self help
by Rockridge Press (Author)
Build a self-care routine that will last a lifetime
Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.
Go beyond other self-help books with guided pages that give you space to track:
- Daily wellness--Track how well you're treating your body with repeated prompts that have you record how you're sleeping, what you're eating, and where your energy level is each day.
- Your mood--Reflect on your mental and emotional health by taking note of what's on your mind and how you've been feeling throughout the day.
- Self-care tools--Support every part of yourself by writing out what you've done to take care of yourself emotionally, mentally, practically, socially, and spiritually.
Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.
Number of Pages: 192
Dimensions: 0.52 x 8.27 x 5.83 IN
Publication Date: February 08, 2022
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4.1 ★★★★★
Based on 674 reviews
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Product Reviews
★★★★★ 4
Great for dementia patients
I ordered this for my 94 year old mother with dementia to “feed” her stuffed cat. She was trying to feed her cat real food because “he’s hungry”, so this was a great solution. Her cat didn’t starve and mother was happy.
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Reviewed in the United States on September 1, 2025
★★★★★ 5
Topic of conversation
She wanted a puppy her mother got her ass stuffed dog so I bought the accessories it took her a little bit to figure out where they come from but it makes free continuous family laugh
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Long lasting dog treat
Flavor Name: Bacon, Size: 1 Count (Pack of 1)
My dog absolutely loved this stuffed shin bone—it kept her occupied way longer than most treats, which is always a win. It’s a great option when you need something that will actually hold their attention.
What I Loved:
• Long-lasting chew compared to typical treats
• The stuffing inside keeps dogs interested and engaged
• Helps with boredom and keeps them busy
• Once finished, the bone can be reused with other fillings
One Small Con:
• It can get a little messy depending on how your dog chews, so it’s best to give it in an easy-to-clean area
Who It’s Best For:
Perfect for medium to strong chewers or dogs that need something to keep them occupied for a while.
Final Verdict:
This is a great value and a go-to for keeping dogs entertained. I’d definitely recommend it if you’re looking for a longer-lasting treat that your dog will actually stick with! 🐾
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Reviewed in the United States on April 11, 2026
★★★★★ 5
🦴 The Ultimate Distraction: A Must-Have for Power Chewers!
Flavor Name: Bacon, Size: 1 Count (Pack of 1)
Finding a chew toy that can withstand my 70-pound "House Hippo" (an expert-level destructor) for more than ten minutes felt impossible, until we discovered these stuffed shin bones. These treats are an absolute game-changer for long-lasting entertainment, durability, and distraction.
Exceptional Durability and Value:
The bone itself is thick, natural, and surprisingly sturdy. Unlike processed chews that crumble or get demolished instantly, these last for days of chewing. The value is tremendous because they provide two phases of entertainment: first, the intense effort of licking out the filling, and second, the satisfying work of chewing the bone itself afterward.
Irresistible Appeal (Peanut Butter/Cheese Filling):
The filling is the secret weapon! My dog goes absolutely wild for the flavor. The filling is firmly packed inside, which means he has to spend a significant amount of time actively working to get every last bit. This intense focus buys me hours of peace and quiet, which is invaluable. On top of that, they offer good nutrition!
Less Mess, More Fun:
I appreciate that these bones are relatively neat. They don't leave greasy residue all over the carpet like some marrow bones, and the durable exterior means minimal splintering (though, as with any bone, supervision is required). They satisfy my dog's natural chewing instinct while promoting dental health by scraping against his teeth as he works the chew.
Final Verdict:
If you have an aggressive chewer who needs a serious, long-lasting treat that is both entertaining and structurally sound, look no further. These stuffed bones deliver on their promise and are now a staple in our dog treat rotation!
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Reviewed in the United States on October 4, 2025
★★★★★ 5
Still Going Strong Months Later
Flavor Name: Bacon, Size: 1 Count (Pack of 1)
These stuffed chew bones have been amazing for my dogs. Even months later, they’re still happily chewing on them, and that says a lot since they’re aggressive chewers. The bacon and cheese filling keeps them interested, and the bones themselves are durable enough to handle their chewing without falling apart.
After all this time, the chews are still holding up and my dogs love them every time. They keep my dogs busy, help with dental care, and are definitely worth having on hand for large dogs who love to chew. Durable, tasty, and long-lasting—can’t ask for more.
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Reviewed in the United States on February 10, 2026