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Description
The Atomic Habits Workbook: Official Companion to the #1 Worldwide BestsellerSimple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25 million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought provoking exercises allow you to implement the Atomic Habits theories
Simple Exercises for Building the Life You WantAn interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away. What's included:
- Guided templates for easy habit tracking and habit stacking
- Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
- Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
- Plans for adapting your habits to fit your ever-changing life
- New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Wow!
Format: Kindle
I picked 5 stars because this was the book I've been searching for! I have been on a quest for enlightenment and spiritual growth for years. And needed a way to wash away the heavy feelings and the "stuck" I was feeling. And wanted to know why the same events kept happening to me. And in just a few pages I was instructed on how to reach the records with ease. I have been in the records a few times now. And have been amazed at what I learned about myself. I thought seeing the patterns would be hard. But it's not. All the information in that moment is right there. And as you unwind the karma allowing, surrender and begin to heal instantly other events that you had the same pattern happening shows up too. And even deeper healing happens. I am now well on my way. After just a few trips to the records I can already feel the positive changes happening. I no longer feel that heavy stuck feeling. I have finally found the peace, love and joy I've been missing in my life. And I think everyone should learn how to do this. For this world and the billions of people who live here needs more love now more than ever. Thank you Melissa for writing a book so easy to use and understand.
Love and Light,
Peace and Love to all.
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Reviewed in the United States on October 30, 2018
★★★★★ 5
Both fascinating and practical for our lives
Format: Kindle
Not only was this book informative and a real thrill to read, I feel driven to heal what I can in this life, and then also ask for gifts that may have been unreachable due to fear and other blocks. Grateful to have found this book, a real gift to me!
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Reviewed in the United States on May 1, 2025
★★★★★ 5
Wow, informative must for career path
Format: Paperback, Format: Paperback
Great resource for any student, young or old. Solid advice and support continues with bonuses after you read with links and resources. Even some one on one with the author, worth much more than the initial cost of the book. Very informative and uplifting. The author wants to make your career choice path easier. A must have for college bound students. It’s like finding a treasure map to all the right ideas! Front to back a super read. I purchased the physical copy and plan to share it with a high school student.
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Reviewed in the United States on April 26, 2022
★★★★★ 5
Great food for thought!
Format: Kindle
What a great resource for young people tackling the seemingly impossible task of figuring out what they want to do with their lives. Facing this challenge can be overwhelming, but this book offers practical advice and insight to navigate these uncharted waters.
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Reviewed in the United States on May 2, 2022
★★★★★ 3
Incomplete
Format: Paperback
Incomplete- overall has some good content, but missing networking, informational interviews.
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Reviewed in the United States on June 3, 2026