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Description
Workouts For DummiesEvery few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what
Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised, don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more:* Creating a personalized workout
* Warming up, cooling down, and stretching
* Preventing common injuries
* Targeting and toning trouble spots
* Evaluating equipment, gear, and gadgets
* Determining your fitness level
* Working out while traveling
Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Binding Type: Paperback
Publisher: For Dummies
Published: 12/23/1998
ISBN: 9780764551246
Pages: 384
Weight: 1.49lbs
Size: 9.26h x 7.47w x 0.81d
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4.9 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Excellent tool for gospel workers!
Format: Kindle
For those of us who want to contextualize the gospel in pagan contexts, Dr. Michael S. Heiser helps us get beyond our own cultural context to the ancient cultural context of the Bible itself. One could spend years and years researching the ancient contexts of the Bible, but for workers with families and careers other than Dr. Heiser's, the time needed would far exeed what is practical.
Thankfully, there is a solution: Dr. Heiser has done a lot of the distilling needed to grasp the basic cultural and linguistic backgrounds of the Bible writers. After presenting the Unseen Realm, Reversing Hermon and I Dare You Not To Bore Me With The Bible, he has done one better here in the Bible Unfiltered. Why do I say better? Well, I would say that as time has gone on, Dr. Heiser's ability to communicate complex topics for the average layman has improved markedly.
Get this book, let it whet your appetite, and then please do get Unseen Realm and Reversing Hermon. They will help you to understand the Bible, contextualize the gospel, and offer an entrance to a fantastic intellectual and spiritual journey of a lifetime.
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Reviewed in the United States on January 3, 2018
★★★★★ 5
Practical, elegant, and very functional.
Size: Paper Towel Holder - Standard Design
I absolutely loved this paper towel holder. It features a modern stainless steel design that looks beautiful in the kitchen and matches everything. The base is quite heavy, so it doesn't slide around or tip over when you tear off a sheet—which is incredibly important. The addition of the spray bottle is an excellent bonus. It’s perfect for keeping water, vinegar, or a cleaning solution close at hand, allowing you to do a quick cleanup while you’re cooking or wiping down the countertops. Plus, it’s easy to refill and use. Another feature I appreciated is the side arm, which helps keep the roll in place and prevents it from unraveling on its own. It is well-made and durable. Overall, it is a very practical product that saves space and makes things much more convenient in the kitchen.
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Reviewed in the United States on March 29, 2026
★★★★★ 5
Nice and handy!
Size: Paper Towel Holder - Standard Design
Needed a sturdy paper towel holder for one hand operation. This fit the bill. I really like that I can just put some cleaner of choice in the middle to always have on hand; makes clean up a breeze. Would definitely recommend!
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Reviewed in the United States on May 11, 2026
★★★★★ 4
It works
Size: Paper Towel Holder - With Phone Holder Design
It's great for what it is. I love the spring arm that holds the towels from unraveling. It does keep the towels from in raveling. That's the reason I bought it. The only thing I don't like about it is the spray bottle on the top. I'm not saying it's a bad thing. I didn't think I'd use the phone holder and made fun of it. But I actually used it and liked the fact that it did its job well. I just don't like it nor will I use it. The spray bottle is the reason for 4 stars
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Reviewed in the United States on September 28, 2025
★★★★★ 3
Return for a reason
Size: Paper Towel Holder - Standard Design
The spray bottle feels very cheap, and it doesn’t stick well down to the paper towel holder. The actual holder is an OK quality it’s very flimsy but it does the job. I would recommend to spend the extra money to get a better one from amazon
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Reviewed in the United States on April 29, 2026
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