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Description
The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day OptionsThe world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who are diagnosed with mental illness do not receive adequate treatment. Many avoid seeking help in the first place. The number of people living with some form of mental illness is ever expanding. Much of this has to do with our changing environment. Many of the nutrients our brains need are wholly missing in
The world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who are diagnosed with mental illness do not receive adequate treatment. Many avoid seeking help in the first place. The number of people living with some form of mental illness is ever-expanding. Much of this has to do with our changing environment. Many of the nutrients our brains need are wholly missing in our modern-day diet. Similarly, the kinds of stimulation our brains crave are also absent. Environmental toxicity, over-sanitization, a food supply that is high in calories but low in nutrients, lack of community and support, and all forms of psychological stress push our human brains to the limit. The Mental Wellness Diet examines the connection between our modern-day environment, nutrition, and brain chemistry. The guidance within focuses on which nutrients and lifestyle habits promote resilience and optimal brain function. Against the backdrop of our ancestral roots, The Mental Wellness Diet answers some important questions: What should I eat to feel better? What should I avoid eating? Which nutrients help my brain? The Mental Wellness Diet offers hope and guidance for those struggling to feel and function better.Binding Type: Paperback
Publisher: Justin Bethoney NP
Published: 09/24/2020
ISBN: 9780578747736
Pages: 230
Weight: 0.69lbs
Size: 9.02h x 5.98w x 0.48d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Best throw!
Color: Juicy Emblem Hot Pink, Size: 50"x70", Color: Juicy Emblem Hot Pink, Size: 50"x70"
This is the softest throw AND one of the biggest throw's we own! Just got two more! Can’t wait! These blankets are super strong, no shedding, no pilling AND the weight is perfect! I could literally go on! It’s most definitely worth the value! Go get one, you won’t regret it!
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Gorgeous!
Color: Crown Script, Size: 50"x70"
I absolutely love this blanket! It’s of a perfect thickness - not so thick that you get really hot but it’s not too thin either so it’s definitely not cheap looking. It’s just right. The color pink is perfect, too. It’s that beautiful, pale, pale pink that’s so soft and attractive looking. And it’s super, super cuddly soft! Perfect for snuggling up with. I love the design, too. It has black crowns everywhere, all over the blanket, and gray polkadots in the background and then “Juicy Couture” written in black cursive all over it as well. I actually bought this for my granddaughter for Christmas because she loves Juicy Couture. I just know she is going to adore this blanket. So happy with my purchase! Definitely worth the price.
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Reviewed in the United States on November 6, 2024
★★★★★ 5
soft and comfortable
cutest blanket and super soft
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Reviewed in the United States on January 17, 2026
★★★★★ 5
Soft
Color: Juicy Words Hot Pink, Size: 50"x70"
Soft and big
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Reviewed in the United States on February 27, 2026
★★★★★ 5
Soft, Warm, lightweight, Cozy
Color: Cream, Size: Full/Queen
When I first received this blanket I washed it by itself in cold water with detergent. I did not use a fabric softener or a fabric sheet. I air dried it completely and then put it in my dryer on air fluff for 10 minutes. No shedding and it came out just like I received it. I was concerned about shedding with some of the reviews but I had no issues with that whatsoever. It's warm yet lightweight. I didn't want anything that would make me overly hot because I'm always hot anyway. It takes that cool edge off when you still want your overhead fan on. My daughter said she likes it better than the one she has. I can't remember the brand. I feel it has a good quality. Just make note to wash it as instructed and it'll hold up well and look just as nice as the way you bought it. I'm not sure how the other reviewers that didn't leave 5 stars washed there's, but it couldn't have been the correct way.
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Reviewed in the United States on September 20, 2025