SKU: 74403759324

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

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Description

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and PurposeDaily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

But it doesn't have to stay this way.

Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:

  • Take charge of your emotional health and inspire your loved ones to do the same
  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong
  • Find joy through restored relationships in your family and community
  • Walk in confidence with the unique gifts you have to offer the world


Binding Type: Hardcover
Publisher: Zondervan
Published: 10/01/2019
ISBN: 9780310356141
Pages: 304
Weight: 0.85lbs
Size: 8.50h x 5.90w x 1.20d

Review Citations: Publishers Weekly 11/11/2019
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SKU: 74403759324

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4.1 ★★★★★
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R
RBrewer
Battle Creek, US
★★★★★ 5
Tasty, Easy to Take
This is the 3rd flavor of this brand that I've tried. I have to say that I preferred the grape and the little strawberry hearts better than these, as far as taste. These also are quite high in Biotin at 33,333% of the daily value, if you take the 3 gummies that equal 10g fiber. If you do want 10g of fiber the jar won't last an entire month. I don't really need the hair/nail support, so I'll probably go back to one of the other flavors. These are so easy to get out of the wide-mouth jar and they don't stick together too much. They're a soft gummy and are easy to chew. I don't tend to have an issue with them sticking to my teeth. The jar I received was manufactured in Apr 2026 and expires Apr 2028. Another reviewer mentioned that they're made in the USA, but I don't see that claim anywhere in the listing or on the product...although they're distributed by a New York company.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
J
J
Whiting, US
★★★★★ 4
Fewer doses per jar, but good flavor
I've been using migcopat fiber gummies for a while now, and I'm a fan of the brand, so I thought I would give these a shot. I appreciate the addition of the biotin and keratin. This just only has one flavor instead of three, which is blueberry, but it's quite pleasant, not overly sweet. These gummies are a little softer than the other migcopat gummies, but again nothing wrong with that. I am knocking one star from the review because this jerk contains 20 doses when you take three per day as opposed to the other maker gummies that I have where there's a 30-day supply with taking three per day. For me, the addition of the biotin and keratin doesn't justify losing a third of my supplement.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
W
Wayne & Susan
Chelsea, US
★★★★★ 5
Great value
This is 1 of those items that would take months to give a fair assessment. It takes time for things like this to get into your system. This was a vine item and I wanted to try them as fiber is very important after 50. But I can not speak to the effectiveness. I hope and expect there would be no side effects. Texture seems normal for something like this. Not sure if theres a odor. But seems a good value. Not sure about taste either.
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Reviewed in the United States on June 1, 2026
G
Verified Purchase
Gregory F. Sandritter
Natrona Heights, US
★★★★★ 5
A decent tasting Metamucil that does the job efficiently
Size: 1.86 Pound (Pack of 1)
The Metamucil powder inside does the job very well. I only need to take once a week in to maintain a consistency of bowel movement throughout the week. The flavor is decent as well. It doesn’t overdo so that I feel a good balance.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 6, 2026
J
Verified Purchase
Joanna D.
Phoenix, US
★★★★★ 5
Easy way to add collagen to your daily fiber
Size: 1.86 Pound (Pack of 1)
I find taking a lot of supplements boring. I do take Metamucil daily. Even though I eat a lot of salad and fruit, I find this is a helpful habit. The flavor is a bit different but not objectionable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 19, 2024

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