SKU: 7276450789

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:

- harness the power of blood pressure power foods like bananas, spinach, and yogurt
- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d

Review Citations: Booklist 05/01/2013 pg. 57
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SKU: 7276450789

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It is fascinating to read ancient literature and find it apropos to present day.
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Yes, Aristophanes was a genius in using satire to sting the then politicians. Oh! How we could we use his abilities today in the US! I highly recommend this (and other similar) books to anyone who likes or loves to read excellent books with morals. With this book I now have all of Aristophanes's plays to read over and over to my grandchildren, who love them. Thank you.
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This salty 'Frogs' has got legs
Format: Hardcover
I had to read 'Frogs' for school, all the translations I'd found were awful, then I stumbled upon Mr. Henderson's translation and hit the jackpot. No Dryasdust prissiness here, the language is earthy and accessible, and the scholarly footnotes are also very well done.
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Reviewed in the United States on December 15, 2015

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