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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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★★★★★ 5
Already got complements!
Size: 2T, Color: Dark Indigo Wash, Size: 2T, Color: Dark Indigo Wash
Great fit, it’s a little stretchy so perfect for my toddler!
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Soft material
Size: X-Small, Color: Dark Indigo Wash
Looks beautiful and is very soft
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Soft and lightweight
Size: XX-Large, Color: Light Denim Blue, Size: XX-Large, Color: Light Denim Blue
Great lightweight jacket more like a shacket really. Fits my son nice as well. So soft.
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Reviewed in the United States on March 21, 2026
★★★★★ 4
Thin
Size: XX-Large, Color: Medium Indigo Wash
it's good but very thin.
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Reviewed in the United States on December 26, 2025
★★★★★ 5
Nice jacket!
Size: Large, Color: Dark Indigo Wash
I got this coat for my nephew because he has been begging for a similar one and he loves it! The sizing is dead on and the fabric is a little stuff so size up if you think you'll need to. Great quality, well made!
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Reviewed in the United States on May 11, 2026
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