SKU: 65456340371

Low-FOODMAP Recipe Book

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Description

Low-FOODMAP Recipe BookISBN: 9781912023035 Author: Lucy Whigham Number of Pages: 224 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A practical and dietitian approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low FODMAP diet. Features over 80 gut friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and

ISBN: 9781912023035

Author: Lucy Whigham

Number of Pages: 224

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A practical and dietitian-approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low-FODMAP diet. Features over 80 gut-friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and long-term gut health.

Description

The Low-FODMAP Recipe Book by Lucy Whigham is a trusted, scientifically-backed resource for anyone looking to manage Irritable Bowel Syndrome (IBS) and other digestive issues through dietary changes. Published by Aster, this A5-sized book offers a comprehensive yet approachable guide to navigating the low-FODMAP diet with ease and confidence.

With over 80 delicious and digestive-friendly recipes, Whigham — a registered nutritionist — simplifies the often-confusing world of food intolerances. From energising breakfasts and comforting dinners to snacks and desserts, every recipe avoids common high-FODMAP triggers like onions, garlic, and lactose, while still delivering flavour and nutritional value.

In addition to recipes, the book explains how the low-FODMAP diet works, offers tips for shopping and meal planning, and provides guidance on how to slowly reintroduce foods to identify personal triggers. Helpful symptom tracking advice empowers readers to take control of their gut health with clarity and support.

Perfect for anyone recently diagnosed with IBS or looking for long-term digestive relief, The Low-FODMAP Recipe Book serves as both a meal plan and a wellness companion. It’s an essential resource for creating balance in the gut, improving quality of life, and restoring confidence in everyday eating.

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SKU: 65456340371

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J
Verified Purchase
Jason Bolton
Draper, US
★★★★★ 5
Great book
Format: Paperback
Great book! It is helpful as I work towards my Masters of Science in Applied Artificial Intelligence
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 20, 2025
J
Verified Purchase
James Gianoglio
Houston, US
★★★★★ 5
Comprehensive Guide with Practical Insights
Format: Paperback
This is a solid book for understanding the art and science of working with LLMs and other generative AI models. I always struggled with getting the output I was looking for, and wasn't sure how best to "ask" the models for what I wanted. This book did a great job of laying out the strategies and practical guidance to craft the prompts. There were a lot of tips and tricks, but the overall understanding and framework around prompt engineering has been super useful.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 25, 2024
M
Verified Purchase
Matt B
Birmingham, US
★★★★★ 5
A must read!
Format: Paperback
Hands down, the best book on prompt engineering and implementing LLMs. Really enjoyed Michael and James deep dive. Whether you're technical or not, this book is foundational to a deeper understanding in how to properly explore and implement LLMs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 25, 2024
S
Verified Purchase
SR
Whiting, US
★★★★★ 4
Helpful for GPT/LangChain framework
Format: Paperback
I applaud the authors for putting forth a comprehensive introduction in a rapidly evolving space. I absorbed a lot, helpful as I was developing a prototype — using open source methods. And that’s where I was disappointed. The LLM and examples are highly adapted to OpenAI’s GPT-x and the bulky LangChain framework, something not obvious until you dig in to the book. Sure, this may be where newbie demand was when the authors began writing. But as the open source models and OpenAI alternatives gain speed (e.g. Llama 3.1, Groq, etc.) this book may quickly need an updated and expanded version to stay relevant.
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Reviewed in the United States on August 7, 2024
K
Verified Purchase
K. Wain
Natrona Heights, US
★★★★★ 3
Good concepts, but uneven depth
Format: Paperback
Some helpful prompt frameworks, but parts felt repetitive and a few sections stayed too high-level for advanced users. Beginners will likely benefit more than experienced practitioners. If you’re new to prompt engineering it’s a decent starting point; if you’re already building structured prompts daily, it may feel light.
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Reviewed in the United States on January 17, 2026

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