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Description
Optimal Men's HealthOptimal Men's Health is a comprehensive yet easy to understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 02/03/2020
ISBN: 9780190654870
Pages: 304
Weight: 0.75lbs
Size: 8.20h x 5.50w x 0.60d
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4.5 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Double Sided Cooling Pillow
Color: Blue, Size: King(2 Pack)-20'*36'
I truly love these pillows. They are sent with extra filling so if their not firm enough you can add more and if their to firm you can remove some. You can make these pillows to your liking. They fluff right back up. Their comfortable and you really get your moneys worth. I love them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 31, 2026
★★★★★ 5
Fantastic pillows
Color: Blue, Size: Standard(1 Pack)-20'*26'
Fantastic pillows----never get headaches like others
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
★★★★★ 5
Recommend this product
Color: Blue, Size: Queen(2 Pack)-20'*30'
I bought these for my boyfriend who is a hot sleeper. They are super thick & comfortable. The pillow stays cool & has a great texture. They didn’t have a bad smell. Bought these 3 years ago & they are still like brand new, durable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
★★★★★ 3
Good, but not life-changing
Color: Blue, Size: Queen(2 Pack)-20'*30'
These pillows are decent but not amazing. I like that they’re adjustable and come with extra fill, so you can make them softer or firmer depending on how you sleep. The cooling side feels nice at first, but it doesn’t stay super cool all night. They’re comfortable enough, but not a huge upgrade from regular pillows. Good, just not life-changing.
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Qutool double sided cooling pillows
Color: Blue, Size: King(2 Pack)-20'*36', Color: Blue, Size: King(2 Pack)-20'*36'
After letting the pillows sit for 12 hrs they puffed up and feel great
Thus far satisfied with our purchase
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
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