SKU: 5094353162

Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp, Tap Snooze, HF3520/60

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Description

Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp, Tap Snooze, HF3520/60Brand: Philips SmartSleep Color: White Features: CLINICALLY PROVEN: Philips wake up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine PERSONALIZATION: Simulated sunset and sunrise and choice of 5 different natural wake up sounds SMART FEATURES: FM radio, tap snooze and automatic dimmable display MOOD AND ENERGY: proven to give you an easy and energetic wake up and improve your mood in the morning***

Brand: Philips SmartSleep

Color: White

Features:

  • CLINICALLY PROVEN: Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine
  • PERSONALIZATION: Simulated sunset and sunrise and choice of 5 different natural wake-up sounds
  • SMART FEATURES: FM radio, tap snooze and automatic dimmable display
  • MOOD AND ENERGY: proven to give you an easy and energetic wake-up and improve your mood in the morning***
  • 90 Day No Hassle Money Back Guarantee from Philips and can be used as a bedside reading lamp with 10 brightness settings.

Binding: Kitchen

Release Date: 01-10-2012

Details: The Philips SmartSleep Wake-Up Light allows you to personalize your sleep and wake-up experience through sunset and sunrise simulation. Unlike a traditional alarm clock, it is designed to wake you in a more natural way, using a unique combination of light and sound. The relaxing sunset simulation helps you wind down for bedtime. Smart features include FM radio, tap snooze, a choice of 5 natural wake-up sounds and an automatic dimmable display. Developed with Philips’ clinical Sleep & Respironics healthcare knowledge and 30 years of leadership in sleep. Philips Wake-up lights are clinically proven and backed by a 90 Day No Hassle Money Back Guarantee. Join the 92% of users who found it easier to get out of bed. Footnotes Giménez, M. C., Hessels, M., van de Werken, M., de Vries, B., Beersma, D. G. M., & Gordijn, M. C. M. (2010). Effect of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset. Chronobiology International, 27(6), 1219–1241. doi:10.3109/07420528.2010.496912 Werken MV, Gimenez MC, Vries BD, Beersma DG, EJ Van Someren, Gordijn MC (2010). Effects of artifical dawn on sleep inertia, skin temperature and the awakening cortisol response. Journal of Sleep Research, 19(3), 425-435. Gabel, V., Maire, M., Reichert, C. F., Chellappa, S. L., Schmidt, C., Hommes, V., et al. (2013). Effects of Artificial Dawn and Morning Blue Light on Daytime Cognitive Performance, Well-­‐being, Cortisol and Melatonin Levels. Chronobiology International, 1–10. doi:10.3109/07420528.2013.793196 Philips WUL Claims Report US Physicians Recontact 071620 N=16, pages 6, 13 Giménez, M. C., Hessels, M., van de Werken, M., de Vries, B., Beersma, D. G. M., & Gordijn, M. C. M. (2010). Effect of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset. Chronobiology International, 27(6), 1219–1241. doi:10.3109/07420528.2010.496912 Werken MV, Gimenez MC, Vries BD, Beersma DG, EJ Van Someren, Gordijn MC (2010). Effects of artifical dawn on sleep inertia, skin temperature and the awakening cortisol response. Journal of Sleep Research, 19(3), 425-435. Norden, M.J., & Avery, D.H. (1993). A controlled study of dawn simulation in subsyndromal winter depression. Acta Psychiatrica Scandinavica Metrixlab 2011, N=209 users 1Metrixlab N=109.

Package Dimensions: 10.0 x 8.3 x 6.2 inches

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SKU: 5094353162

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4.4 ★★★★★
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Verified Purchase
Maggie
Louisville, US
★★★★★ 4
Walking from La Puy to Finisterre...a well written memoir
Format: Paperback
The key to writing a Camino book--at least from this reader's perspective--it to have a well-written, well-edited, and unique personal account of the adventure. I've read many Camino books that lack these three elements. WTTEOTW has all three elements and is a great addition to anyone's Camino library. The book is paced nicely and makes for an easy read. I was amused that the author had spent considerable time preparing for this trip yet seemed not to have absorbed some important information prior to the trip--e.g. appropriate footwear, the scramble for nightly accommodations, the frustrations that commonly occur while traveling in unfamiliar cultures. Her adjustments along the way provide humor and insight into preparing for things we've not yet experienced in our own lives.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 8, 2019
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Verified Purchase
Girl On Bicycle
Battle Creek, US
★★★★★ 5
really enjoyable
Format: Kindle
I'm thinking of doing the French route myself (starting in Saint-Jean-Pied-de-Port) and have been inhaling other people's stories of the route, whether blog or book form. The writing is engaging, and both funny and touching in places. I liked that the author is willing to note her own faults as much of those of others', but noted the strengths of herself and everyone around her as well. And her love for her husband jumped off the page, which I really appreciated! About halfway through the author's time in Spain I found myself on google maps--a surprising portion of the Camino is available on street view!--and yeah, now I *really* want to go. I'm thinking spring of 2023. Fingers crossed. EDIT: I read the book and wrote this review in late fall of 2021. It is currently March of 2023. I'm flying to France on April 17th, to start in St. Jean Pied de Port. :D EDIT, number two: The Camino was awesome, and I will probably do it again in a few years, and it was fun to reread this book after doing the Camino and be able to remember so many of the places she talks about. <3
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Reviewed in the United States on December 2, 2021
M
Verified Purchase
M. McKay
San Leandro, US
★★★★★ 5
Well written informative engaging and evocative
Format: Kindle
I've walked to Santiago twice, in 2016 at 65 from St. Jean and in 2019 from Le Puy and bought the book during the pandemic as I waxed nostalgic for the weeks on the road under load with beer bread and bed waiting each afternoon. Beth did a marvelous job of capturing her Camino and much of mine. I can see some of the sights again, the sunrises, the amazing stonework, the clothes drying in the afternoons, the passers by, the cultivated for centuries and still natural landscapes. I almost again feel the foot pain, the rain , the sun, the climbs, the descents, the hot cold on off showers, and the hugs. She helped me again hear the news from Radio Camino, the snoring in the gites and albergues, songs on the road, and the slightly tipsy and slightly loud cafe conversations. I could smell the the morning coffee bowl, the cheeses, the pastries, the animal dropping. And she helped me remember speedy young pilgrims, poor and semi-prosperous middle age Spaniards, paths that were old when followed by Charlemagne, D'Artagnan, and Roman legionnaires, and friends, companions and acquaintancesof all ages and duration. Very well done. Thank you Beth. Buen Camino...
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Reviewed in the United States on July 7, 2020
P
Verified Purchase
Patrick
Battle Creek, US
★★★★★ 5
Entertaining and informative
Format: Kindle
Walking the Camino has been on my bucket list for about 10 years and enjoy reading these types of books. Perhaps because of Justino's background, this is by far the most interesting and entertaining Camino story I've read. For me, it is just the right mix of her daily hiking experience along with a little historical background for context. Her subtle, sometimes self-degrading, humor is a bonus. At the end of the book she provided her daily destinations and miles walked along with a packing list which is something I wish more authors would provide. I'm in my 60's now and beginning to doubt if I will ever make the walk but after reading this book I'm still hoping.
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Reviewed in the United States on April 2, 2019
B
Verified Purchase
Brien Crothers
Battle Creek, US
★★★★★ 4
Camino Memories
Format: Kindle
Well written and organized Caminologue. If you have walked a Camino, this book will bring back fond memories. If you are considering a Camino, this book will inspire you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 24, 2018

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