SKU: 46132342013

Fuel for Sport. An introduction to sport nutrition: what, when, why and how?

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Description

Fuel for Sport. An introduction to sport nutrition: what, when, why and how?There is also an ebook version available of this title, it is for sale from Amazon or your usual provider. This book covers all the nutritional essentials of how best to fuel your sport for enhanced performance and recovery; including an up to date and extensive look at sport supplements, fluids and women athletes. Essential reading if you want to train harder and for longer, improve recovery time, enhance speed, power and strength, lose fat or gain

There is also an ebook version available of this title, it is for sale from Amazon or your usual provider. 

This book covers all the nutritional essentials of how best to ‘fuel’ your sport for enhanced performance and recovery; including an up-to-date and extensive look at sport supplements, fluids and women athletes.

Essential reading if you want to train harder and for longer, improve recovery time, enhance speed, power and strength, lose fat or gain muscle mass, and learn the truth about sport supplements.

An indispensible text for athletes, coaches or anyone with a regular interest in fitness or other physical activity, including endurance athletes, boxers, martial artists and weight lifters.

The book includes a special chapter dedicated to the particular needs of women athletes. Special attention is given to common misconceptions about sport nutrition; each is fully explained and coupled with a clear example

Up-to-date and extensively researched on all the main aspects of sport nutrition

About the Author

H. E. Bard was born in Hampstead, London and holds OCN certificates in nutritional medicine and herbal medicine, and a certificate in contemporary science.

A third-degree black belt in freestyle Budo and former martial arts instructor in the United Kingdom of more than 20 years and currently a teacher of English and Culture in Japan and part-time martial arts and sport nutrition coach.

He also has a B.Sc. (Hons) in Mathematics and an M.Sc. in Information Security and is currently reading for a D. Phil part-time. Leisure time is spent boxing, grappling, weight training, writing and playing the guitar.

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SKU: 46132342013

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4.2 ★★★★★
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Dadhich Sawant
Chelsea, US
★★★★★ 5
Nice Product
Color: 2 Tier-Black, Color: 2 Tier-Black
Super Handy and So Stylish — A Must-Have for Any Kitchen! I’m really impressed with the Sinnsally Kitchen Sponge Holder! It’s simple, practical, and makes keeping my sink area neat so much easier. The 2-tier design is brilliant — the top shelf holds my sponges perfectly, while the bottom area keeps scrubbers and brushes organized and easily accessible. The stainless steel looks sleek and modern, and it has held up beautifully with daily use. Water drains well so everything dries quickly, and cleanup is a breeze. No more soggy sponges sitting around! Installation was quick and easy — it fits nicely right by the sink without taking up too much space. This little holder has made a big difference in keeping my kitchen tidy. Highly recommend for anyone who wants a clean, organized sink area with a touch of style!
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Reviewed in the United States on March 3, 2026
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Victoria J.
Dallas, US
★★★★★ 5
Great space saver
Color: 2 Tier-Black
I love how this makes my sink so much more organized. For me, it holds a 20oz dish soap, a dish spray, 2 S.O.S. pads, 2 sponges, a steel wool scrubber, a bottle brush, a Stanley cap cleaner, and a sink stopper. I could still fit more if I wanted to. I can move the tall brush holder to whichever side I want, as well as the divider. It was super easy to put together, and functions well by draining all the drips right into my sink, instead of behind it. The black looks great and matches my kitchen well. This organized is built well and keeps mynsink area tidy and hygienic.
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Reviewed in the United States on May 18, 2025
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Verified Purchase
Annie
Los Angeles, US
★★★★★ 5
It Looks Nice and It Works
Color: 1 Tier-Black
I like it. It is too long for my sink area, but it still works. Next to my sink is a dish rack. One half of the caddy fits perfectly behind it, holding a 16oz bottle of dish soap and a 16oz bottle of multi-surface cleaner. The part of the caddy that fits on my sink ledge holds a sponge, scrubber and scouring pad, The caddy works great at keeping the ledge dry. It is a very nice, well-designed item. I recommend this caddy it's keeps everything organized and dry.
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Reviewed in the United States on April 23, 2026
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alessa
Lowell, US
★★★★★ 4
Good for organization, looks neat!
Color: 2 Tier-Black
I've had this for almost a year now and expect to have it for a few more; seems very durable. The drain board thingy requires consistent cleaning every few days, but its done in less than two minutes. I usually wash the entire thing every two weeks to keep it shiny as well. I am seeing a little bit of rust, but it's not too much and it's not noticeable if you don't look for it. It's great for organization and was easy to assemble. A very sturdy and well-sized product.
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Reviewed in the United States on January 21, 2026
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cruisingal
Natrona Heights, US
★★★★★ 5
Serves purpose and holds what it was intended to
Color: 2 Tier-Black, Color: 2 Tier-Black
I like it. Keeps things organized and handy in small kitchen. The attachable bin holding my brushes I put on outside of unit not inside as company pics show it. That bin only has one clip to hold it in place. This makes it a little wobbly if you want to place it on the outside like I did. I used 2 trash bag twisties to help tighten it into place. Doing this made it no longer lose and the inside area space larger to hold both of my soaps. Fits everything I need it to. I appreciated the little lever on bottom that moves for water drainage. My sink design doesn’t work for the other drainage design I found these to have online.
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Reviewed in the United States on February 6, 2026

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