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Description
The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around FoodThe New York Times best selling book, available in paperback for the first time. End the yo yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best selling book, available in paperback for the first
The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You'll learn how to spot your specific triggers before they're pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 01/29/2019
ISBN: 9780358097426
Pages: 272
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.80d
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4.7 ★★★★★
Based on 908 reviews
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Product Reviews
★★★★★ 3
Imperfect, sometimes charging is unreliable, clamp needs power to work and annoyingly not auto
The build quality is great for the price. Like iOttie. The tech advancement is cool but it doesn't work very well which is a disappointment.
It doesn't charge my phone very fast, because my phone is limited to 15 watt wireless charging, but it's great for preventing battery loss while using GPS.
The button to manually clamp and unclamp are a little too hard to press, it flexes the whole holder, so you need to press with your whole hand supporting the holder.
Sometimes my phone disconnects and reconnects randomly to this charger multiple times. Not sure if it's the charger or phone but that stinks . (I'm using an Anker 50w USB adapter for this wireless charger)
The clamping is motorized which is cool, but it's honestly less reliable than a spring loaded clamp because it doesn't always auto clamp the phone.
When this clamp is working properly it is great as it auto clamps onto a phone it's charging. But the issue is it doesn't always clamp.
It sometimes thinks it's clamped, when it's not, so you have to press the manual activation button twice so the phone will be locked in place. It's hard to know when you need to press just once or twice.
(The reason you press the button twice is if it thinks it's closed when it's actually open. Then you press first to "open" the clamp, even though it's already open, then press again to close it.
But if it knows the correct clamp position already, and just refuses to auto clamp, you only press the button once. If you press twice, you will end up cancelling the clamp. It feels random and unpredictable what the correct action is)
The clamping requires power which is another disadvantage to spring loaded hand clamps. But unclamping works without power due to a backup battery.
(Powered clamping is still better than those manual squeeze clamps, which are finicky to get a strong enough clamp on the phone)
I'm not sure how safe the battery is in a super hot car, like Florida heat. It seems fine for Pa heat.
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Reviewed in the United States on October 9, 2025
★★★★★ 5
Great product
UPDATE: Amazing customer service. I didn’t reach out, they did. After some adjustment shaking is minimal. Also regardless the charging. Well apparently my case is not compatible with fast charge. Phone charges fast without the case. Guess that has been my issue with other wireless charges. Definitely recommend. My husband went with another brand and now will be getting the same as mine.
Cool idea but definitely not super fast charge. In 40 minutes charged only 10%, was expecting more. Hold phone well but it shakes while driving. Installation was super easy.
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Reviewed in the United States on July 31, 2025
★★★★★ 1
.
Don’t waste your money on this phone holder. I had a very bad experience with it, and it damaged my phone twice.
The holder opens by itself without warning, causing the phone to fall out while driving. Sometimes I found my phone under the seats, and other times it dropped while I was driving on the highway, which is very dangerous and distracting.
One time, the holder suddenly released my phone and it hit the handbrake hard, breaking the screen completely. I had to spend $500 to replace the screen.
The opening and locking system does not work properly. Sometimes it opens randomly, and sometimes it closes by itself. The wireless charging is also unreliable — sometimes it charges, and other times it stops charging unexpectedly. When the charging stops, the holder suddenly unlocks and drops the phone.
Overall, this product is unsafe, unreliable, and not worth the money.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Outstanding! 5 Stars for Mobility, Durability, Functionality and Ease of Use.
This little invention is outstanding! It holds phones of multiple sizes very securely in place without any bonding or sticky attachments that could damage your vehicle. Mobility is simple as it's easy to add and remove to any vehicle with air condition vents. Best of all, various size devices can be easily held in place with a quick squeeze of the side mounts and just as easily removable with a single press of a release button on the back side. The mount is also very strong and holds up to various temperatures. For example, in the summer it can become very hot in an enclosed vehicle and this mount holds up when other mounts tend to fail from over exposure to heat. The failure causes the joints or fittings to loosen, which will cause your device to slip from an intended position. Well, that is not a problem with this one. It has stood the test of time as I have used this mount for over a year in extreme environments. In the end, it appears that my family has come to like this product too. Ahem, my wife just took mine! So, I have returned to purchase another one for myself and two more for my daughters. Then I don't have to worry about my daughters taking mine either. Yes, I'm finally thinking ahead, so maybe you should think ahead and get additional copies for your family members. Either way, try one and you'll likely be back for more. It makes a great gift. I highly suggest this product to everyone who needs a mobile device mount for their vehicle.
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Reviewed in the United States on August 4, 2025
★★★★★ 5
Excellent Product and Exceptional Quality and Service – Highly Recommend!
I recently purchased the LISEN Car Phone Holder Mount [Military Stable] and couldn’t be more impressed! From the moment I unboxed it, I could tell it was built to last. The design is sleek and modern, and it holds my iPhone 15 Pro Max securely without any wobbling, even during bumpy rides. The military-grade stability lives up to its promise—this mount stays firmly in place, and the adjustable clamps fit my phone perfectly.
What really stood out to me was the ease of installation. It attaches to my car vent effortlessly, with no tools required, and doesn’t block any air flow, which is a huge plus. It’s also compatible with various phone models, including the latest iPhone 16, so I know it will be a long-term solution for my future upgrades.
In addition to the great product, the customer service from Linsen was outstanding. They provided timely and clear communication, answering all my questions before I made the purchase. It’s rare to experience such excellent support these days, and it made my buying experience even better.
If you’re looking for a reliable, sturdy, and easy-to-use car phone holder, this is the one to get! https://www.amazon.com/dp/B0CXLQDY5B Highly recommend!
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Reviewed in the United States on August 10, 2024
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