SKU: 36987002263

Teaching Kids to Manage Anxiety: Superstar Practical Strategies

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Description

Teaching Kids to Manage Anxiety: Superstar Practical StrategiesKids today are growing up in a fast paced world where information and opportunity overload can be overwhelming. Teaching Kids to Manage Anxiety offers parents and teachers simple strategies that can make a massive difference to a child's ability to cope. Based on many years of clinical experience as an Occupational Therapist, Deb Hopper has been using her Just Right Kids(R) Model to teach children to communicate and manage their stress and anxiety by:

Kids today are growing up in a fast-paced world where information and opportunity overload can be overwhelming. Teaching Kids to Manage Anxiety offers parents and teachers simple strategies that can make a massive difference to a child's ability to cope.

Based on many years of clinical experience as an Occupational Therapist, Deb Hopper has been using her Just Right Kids(R) Model to teach children to communicate and manage their stress and anxiety by:
- Identifying their "body speed",
- Understanding their stress triggers, and
- Implementing simple strategies to reduce anxiety and stress.

Deb unpacks a comprehensive look at anxiety from a refreshing perspective. This includes

  • understanding what happens in the brain when children are anxious,
  • the role of memory,
  • how to identify stress and anxiety in children through their clues,
  • the impact of gut health on anxiety
  • a new perspective of the extent of anxiety in children including the concepts of
    • occupational anxiety
    • sensory overload and
    • screen time as contributing factors.

Deb steps through practical strategies for how to support children with the 5 types of 'occupational anxiety', or anxiety in a child's occuption, including

  • Learning anxiety
  • Sensory induced anxiety
  • Social anxiety
  • Emotional anxiety, and
  • Transitional anxiety.

The final section outlines both body/ physically based (bottom up) and cognitive/ thinking strategies (top down) approaches to supporting children to reduce anxiety and thrive from day to day.

Both parents and professionals will be refreshed and empowered to help their children/ the children they work with.

Reviews

"This is quite simply the best, most comprehensive and practical book I have ever read to help teach children - and many grownups - how to manage anxiety. It is written in an easy to read way with lots of fabulous graphics. This brilliant book needs to be in every home, every school and every library."

Parenting author and educator Maggie Dent

"Deb Hopper brings some wonderful practical strategies, drawing on her many clinical years of experience as an OT, to help anxious children. The Just Right Kids(R) Model contextualises where kids function best. A great read for all parents seeking practical help for their anxious child."

Dr Andrew Pennington Integrative GP BSc(hons); BMed; DRANZCOG Adv; FRACGP; FARGP

"If you are a teacher, children's counsellor or parent, then this is a must read. Deb very helpfully and clearly identifies many causes of stress and anxiety for kids. But more than that, she carefully outlines different techniques and strategies to help kids lead more regulated lives."

Peter F, Counsellor, Parent and Foster Parent.

"Through this wonderful book I was able to recognise that often as a parent we try to rescue our children from their stress and anxiety, when we should actually take the opportunity to create teachable moments of how to self regulate."

Peta C, Mum, Disabilities and Mental Health Worker.



Binding Type: Paperback
Publisher: Life Skills 4 Kids
Published: 02/20/2019
ISBN: 9780994448347
Pages: 138
Weight: 0.45lbs
Size: 9.21h x 6.14w x 0.30d
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SKU: 36987002263

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cara
San Leandro, US
★★★★★ 5
Great privacy screen
Size: 6 Panel-119"W, Color: Beige
I have a studio apartment and the bathroom is in my bedroom. I bought this to section the area off so guests can use my bathroom without seeing my entire bedroom. This is perfect for that! It looks very nice and offers alot of privacy. The screen is fabric and good quality! I’m a middle aged woman and put it together myself in about 2 hours. Love this!!!
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michael cornwell
Port Orchard, US
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Nice divider 6 panel with wheels.
Size: 6 Panel-119"W, Color: Black, Size: 6 Panel-119"W, Color: Black
The wall works great , and I put it together by myself. I only gave it what I did because I have to move one or two of the panels on one end around a bit daily to make an opening to pass through. I find I have to check the screws that hold those legs/feet on frequently and retighten them. Beyond that everything was pretty good quality. (I ended up magnetizing an Allen wrench to one of the feet.) I also put on motion lights to the rollers so you’ll see them and don’t trip.
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Reviewed in the United States on February 19, 2026
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Carol
Whiting, US
★★★★★ 5
Room divider
Size: 6 Panel-119"W, Color: Black, Size: 6 Panel-119"W, Color: Black
I was looking for something to separate my two boys and give them both their own space. So far this room divider has worked well. It’s 6 feet tall and the fabric is dark and thick. You won’t see anything on the other side. Good quality and easy to assemble ✅
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Reviewed in the United States on December 27, 2024
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Karen Moran
Boise, US
★★★★★ 1
Too Cumbersome
Size: 6 Panel-119"W, Color: Black
Didn’t realize there were over 100 pieces to put this thing together. Had I been advised of that I would not have ordered this thing. Wayyyyy too much of a production to put it together. Nope. Returned.
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LRL
Draper, US
★★★★★ 3
Great Product, But Non-Existent Seller Support
Size: 6 Panel-119"W, Color: Black, Size: 6 Panel-119"W, Color: Black
The Good: Well Designed: Sturdy and aesthetically pleasing. Effective: Perfectly obstructs the afternoon sun glare from my monitor screens. Moderate Assembly: Straightforward and easy for the most part. The Bad: Defective Part: One crossbar end was missing threads, preventing the assembly of the sixth panel. Zero Communication: I emailed the seller as instructed and waited 8 days with no acknowledgment. Return Logistics: Amazon offered a return, but the box is heavy, and disassembly/repackaging would be a major task. Final Verdict I really like this product, but I’m deducting two stars for a total lack of customer service. I’ve decided to buy tools and fix it myself rather than deal with a heavy return. I hope the seller sees this and reaches out. The lesson learned is to check every part of a product before assembly.
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Reviewed in the United States on February 10, 2026

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