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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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Product Reviews
★★★★★ 5
Nice, but a bit transparent.
Size: X-Large, Color: Lake Green
I love the feel of this shirt. It is very cool and comfortable. The only thing I will add is that this shirt is a bit see-through. If I wear it, I do not feel comfortable unless I have an undershirt on.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Nice shirt
Size: XX-Large, Color: Black
Great look Great fit... got it in a few colors
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Nice
Color: Burgundy, Size: X-Large
Nice
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Lightweight, Breathable, and Perfect for Everyday Wear
Color: Navy, Size: XX-Large
This Esabel.C golf shirt is a great blend of comfort, performance, and style. The pique fabric has that classic textured look golfers love, while the stretch and moisture‑wicking features make it ideal for warm days on the course or casual wear off it. It feels lightweight, moves easily, and keeps you cool even during long rounds.
What Stands Out
Moisture‑wicking performance: Keeps sweat off your skin and dries quickly — perfect for summer golf.
Soft stretch fabric: Comfortable with a bit of give, making swings feel natural and unrestricted.
Classic pique texture: Looks sharp and holds its shape well throughout the day.
Breathable & lightweight: Great airflow without feeling thin or flimsy.
Versatile style: Works for golf, work, travel, or everyday casual outfits.
Fit & Quality Notes
Fits true to size with a modern athletic cut — not too tight, not too loose.
Collar stays neat and doesn’t curl.
Fabric washes well with no shrinking or fading.
Stitching is clean and durable.
Overall Impression
This is a comfortable, well‑made performance polo that delivers exactly what you want for golf or warm‑weather wear. Breathable, stretchy, and stylish — a solid value and an easy go‑to shirt for the course or the weekend.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Comfortable golf shirt
Color: Navy, Size: XX-Large, Color: Navy, Size: XX-Large
I recently tried the Esabel.C Men’s Golf Polo Shirt (Pique, Short Sleeve, Stretch, Moisture-Wicking), and it’s a great everyday performance shirt that balances comfort, style, and functionality.
The first thing I noticed is the lightweight pique fabric, which has a subtle texture that feels breathable and soft against the skin. Pique polos are designed to allow better airflow, making them ideal for warm weather or active use. The moisture-wicking and quick-dry properties work well to keep sweat away from the body, helping you stay cool and comfortable throughout the day. The stretch material is another standout feature. It moves easily with your body, which is especially helpful for activities like golf, walking, or even just long workdays. Performance polos often use blends like polyester and spandex to provide flexibility and improve range of motion without feeling restrictive. Fit-wise, the shirt has a clean, modern look—not too tight and not too loose. It works well tucked in for a more polished appearance or untucked for a casual style. The classic collar and button placket keep it looking sharp enough for both the golf course and casual office settings.
I also like how easy it is to care for. The fabric resists wrinkles and holds its shape after washing, making it a low-maintenance option for everyday wear. Shirts like this are popular because they transition easily from sports to casual wear without sacrificing comfort.
Pros:
Breathable pique fabric with moisture-wicking performance
Comfortable stretch material for easy movement
Lightweight and quick-drying
Versatile style for golf, work, or casual wear
Easy to wash and maintain
Overall:
The Esabel.C Men’s Performance Golf Polo Shirt is a reliable, comfortable option for anyone looking for a stylish, breathable, and functional polo. Whether you’re on the golf course, at work, or just out for the day, it delivers solid performance and everyday comfort at a great value.
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Reviewed in the United States on April 6, 2026