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Description
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less PainA Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.Binding Type: Paperback
Publisher: Better Movement
Published: 05/28/2014
ISBN: 9780991542307
Pages: 306
Weight: 1.18lbs
Size: 10.00h x 7.01w x 0.64d
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4.3 ★★★★★
Based on 151 reviews
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Product Reviews
★★★★★ 5
Indestructible
Color: Blue
Best dog toy for my Daschund !
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Reviewed in the United States on October 5, 2025
★★★★★ 5
Perfect
Color: Blue
I am fostering a Husky/Black and Tan Coon dog. We have had her since early February. She has chewed up a lot of my shoes. She destroyed my other dogs stuffed squeaky toys. So I decided to buy her this ball. She reminds me of Linus from Charlie Brown. She wakes up with this ball and falls asleep with it. I’ve not had another shoe fatality. This ball is her most loved possession. It is pretty tough. Now She did kill the squeaker within the first few hours (which trust me I am GOOD with that! I’ve never put treats in it. The rope is still attached. After this review I am going to buy her another as a back up!
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Reviewed in the United States on April 14, 2023
★★★★★ 5
Great for large breeds!
Color: Red, Color: Red
I have trouble finding chew toys that are both durable and affordable, but this one has been a great find! It’s perfect for larger breeds because it’s heavy-duty and made from thick, sturdy material. Unlike some rubber toys, it doesn’t have that strong rubbery odor, which I really appreciate.
Since it’s made from a single material, it’s also incredibly easy to clean—just wipe it down or give it a quick spray. Another bonus is that my dog’s teeth don’t squeak against it as much as they do with some other toys. Overall, I’m very impressed with the quality and durability. It’s an excellent value for the money, and I would definitely recommend it!
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Durable and Dogs love it
Color: Red, Color: Red
Great for aggressive chewers. I have Large dogs that rip through almost every toy. They love to play tug a war with this but mostly just lay in the yard and chewed on it. Its still holding up strong. It is made od a heavy duty rubber type material. It has no odor. The color is bright red and has not faded as of yet. It appears to be safe since they have yet to chew any places pieces off. We take it camping or on trips so portability is nice. Its definately worth the money. I would recommend.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Safe good quality toy!!!
Color: Red, Color: Red
Great toy! Good quality, the price! My eight month old puppy loves it. Solid and has some weight to it. Would buy again!
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Reviewed in the United States on June 7, 2026