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Description
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel GooRenowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear cut, four step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings. Binding Type: Hardcover
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.Binding Type: Hardcover
Publisher: Wiley
Published: 03/01/2007
ISBN: 9780471756101
Pages: 273
Weight: 1.06lbs
Size: 9.42h x 6.42w x 1.05d
Review Citations: Library Journal 01/01/2007 pg. 136
Publishers Weekly 01/08/2007
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Easily assembled.
Size: 3Pack of 5 Tier (Not included planks)
Easily assembled, seems sturdy and built to last. Once attached to wall seems even sturdier than expected. Anchor pieces included but I choose to find studs to anchor to.
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Reviewed in the United States on November 12, 2025
★★★★★ 3
Good but misleading size
Size: 3Pack of 5 Tier (Not included planks)
Sturdy set for shelving. However dimensions are misleading. Not sure if they sent the incorrect size but the vertical distance between shelves was 11” and that’s without the shelving installed
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Worked for pantry
Size: 3Pack of 5 Tier (Not included planks), Size: 3Pack of 5 Tier (Not included planks)
These turned out perfect t for a pantry. Just fyi get better dry wall anchors and you’re golden! Definitely takes two people to put up tho!
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Pipe shelving 1/2” black pipe with hardware
Unbeatable value they are 1/2” pipe come with screws and pipe clamps with little screws all great quality screws very rare for the Chinese . Strongly recommend on my 4th purchase so far
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Easy assembly
Easy to put together, I love my shelf
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Reviewed in the United States on May 24, 2026
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